Jeffrey,

Browns do help...but the combination of browns and protein is key for me...along with *enough* and *on time*!!

Colette

: This is interesting Fiona. I never
: made a connection between not
: eating carbs and binging. I am
: going to research my journal to
: see what is going on right before
: my binges. You are right though. I
: feel stable when I eat the browns
: and have enough energy for
: everything. I have gained about 2
: kg. so far and it is not going
: away. How did you drop them the
: first time around? Right now, I am
: not getting uptight about the
: extra blubber.

: Jeffrey