Jeffrey,

I can't wait to hear how life changes for you! Yes, I hope you start enjoying your meals...and may that change the way you approach life! I know this program sure has changed my life...and I do enjoy it much more now than I did when I first started. I was so depressed, and didn't have enough energy...emotional and physical...for much at all.

Colette

: WOW. This has really hit home. What
: Kathleen said about just relaxing
: and having fun. What the hell is
: that? Mosiac you talk about just
: getting through from meal to meal.
: I feel that for the last three
: decades (maybe my whole life), I
: have just been getting through and
: NOT enjoying life, never mind the
: food (well maybe once in 1972
: ) What a miserable way to live. So
: maybe here is another nano step at
: Step 3: Start enjoying the food
: and there is carry over to the
: rest of life?????

: Acceptance = so much weight off my
: shoulders!!

: Jeffrey