Hi and welcome!

It's nice to have you here, and I'm glad you are interested and going to start the steps. If you have read anything here on the website, you might have seen that we suggest people go through the steps slowly, and in order...instead of in a day or a week! So hope you can take some time, and enjoy the process!

Do you have any questions about breakfast? Eating breakfast was hard for me at first because I didn't have much of an appetite in the morning. But now, I look forward to my breakfast, and it is a great way to start the day!

Colette

: Hello, I'm a 26 year old male with a
: diagnosis of aspergers syndrome,
: ADD, depression and anxiety.

: I take Ritalin for add but it has
: stopped working and makes my
: depression worse. So I've decided
: to look for other solutions.

: When I was a child my mum didn't
: allow me to eat anything with
: E-numbers, as they made me hyper.
: But I'm beginning to wonder if it
: was really the sugar that was the
: problem rather than the artificial
: colours (or both).

: I have been reading Potatoes not
: Prozac and intend to start
: following the steps. Thanks.