Hello, I'm a 26 year old male with a diagnosis of aspergers syndrome, ADD, depression and anxiety.

I take Ritalin for add but it has stopped working and makes my depression worse. So I've decided to look for other solutions.

When I was a child my mum didn't allow me to eat anything with E-numbers, as they made me hyper. But I'm beginning to wonder if it was really the sugar that was the problem rather than the artificial colours (or both).

I have been reading Potatoes not Prozac and intend to start following the steps. Thanks.