Hi June,

So sorry you're not feeling good. But I know from experience: It does get better! I used to binge all the time - and now I can't remember the last time I have! There is hope... It all starts with breakfast.

Your breakfast sounds yummy... I'm just wondering if it is enough protein for your weight. I weigh about 140 pounds and need at least 3 eggs and some meat or cheese to satisfy my protein needs. Do you know how to calculate protein grams and all that?

Best,
Verena

: Ok, so I've decided to start
: with the steps and the last days
: I've eaten my breakfast the way I
: should.

: But I feel it is VERY hard not to
: quit all at once. I become worse
: and worse in this disease, I eat
: more and more sugar every day.

: Today I ate good breakfast, 20
: minutes after waking up: Oatmeal
: with berries, pumpkin seeds and
: butter and two boiled eggs.

: then I binged

: I'm SO ashamed and I would never want
: anyone to know about this. And I
: could surely have eaten even more
: if I hadn't fallen asleep.

: Every day gets worse. I eat more and
: more and my life consists of
: eating and sleeping. My weight
: goes up up. I feel stressed! I
: need to quit NOW! That's how I
: feel. Please give me confidence to
: continue taking this step by step!