Glad you wrote June. Lots of us will empathise with your post.

and the last days
: I've eaten my breakfast the way I
: should.

well done! consistent breakfast is great

: But I feel it is VERY hard not to
: quit all at once. I become worse
: and worse in this disease, I eat
: more and more sugar every day.

have you got a copy of Potatoes not Prozac? if you can, have a read. So much of what we go through is due to our biochemistry, and when I read it was like all these light bulbs going off at once! Explanations for all sorts of things

have a loook at these links
http://www.radiantrecovery.com/newsensitive.htm

: Today I ate good breakfast, 20
: minutes after waking up: Oatmeal
: with berries, pumpkin seeds and
: butter and two boiled eggs.

sounds good! oatmeal is a great brown, within 20 mins and some protein at 6g an egg, I'd need more protein with my breakfast. Had a boiled egg today as it happens, but I had some shake as well

as for the rest of the day, you'll find things heal as you go through the steps- for the moment, your breakfast start is great

keep in touch with us