Hi Gloria

I can relate to the willingness. I have to fight things tooth and nail until i finally get my ass kicked enough out there. I am on step 3 as well and have gotten off track more than a few times. I think it was easy to go back to step 1 and then slowly work my way back to step 3. The step 2 journal is an important bridge that tells me the "truth" of what is going on.

Frankly I am sick and tired of being sick and tired and RR is a great alternative.

Jeffrey

: I have several times tried to work
: through the steps but I fail at
: step 3. It feels as my disease
: doesn't want me to go further on
: because that eventually means the
: ending of sugar. So I get stuck on
: step 3 like forever... until I
: just give up and don't even do
: breakfast like I should.

: Will this feeling go away after time?
: What might I be doing wrong? It's
: like I'm not WILLING to stop. But
: I want to be healthy, feel good,
: eat the right things for my body,
: gain energy, stop bingeing, stop
: gaining weight, stop being
: possessed with sugar aaand so
: on...

: I'm planning to start the steps again
: but I'm not sure about my
: willingness. Can I start anyway
: and hope my feeling will change?
: I'm already thinking about
: proteins, complex carbs and timing
: but I'm not measuring yet so I'm
: unsure about the protein amount.

: By the way, can I eat both complex
: carbs and other carbs for
: breakfast at step 1? As long as I
: get the right amount of complex
: ones? (and proteins) Or should it
: ONLY be complex carbs?

: Hugs
: /Gloria in Sweden