: Hi Gloria,

: it past step 3. I wonder if you
: are spooking yourself too early by
: sending your brain the message
: *this is the end of sugar*? Step 3

Yes, that's probably it.

: *this is the end of sugar*...could
: you think about...this is how to
: heal my brain and my body? I'm

YES, thank you, it feels as that could help me a lot!

: And when you did the steps, did
: you feel any different at all in
: those early steps? I know seeing

Yes, I'm not as hungry when I eat the right breakfast. Without the right breakfast I'm hungry again after 2 hours..

: This might not be helpful for
: you...but I sure hope you can find
: something that does! It sounds
: like you really want to give this
: a try.

It WAS helpful! I hope :)

: I would love to hear how breakfast is
: going for you!

Today I measured the proteins but it wasn't enough, I need a little more. But I'm trying to take it baby steps now.

Thank you
/Gloria