hi Regina
one rice cake wouldnt be enough for me. You'll soon find out over time what suits you... your bodys messages will let you know if you are satisfied and feeling good

are you counting protein in the yogurt etc I wonder? therse proteins are not that dense so we like to count the dense ones. Egg at 6g and peanut butter... is there something else you can think of to add? Step one list is great for exchanging ideas

Great news on your consistency! that is marvellous