Let me answer in your post.

Yes I am eating protein with every
: meal and with break fast I do have
: complex carb with protein. I was
: trying to figure out how much
: protein I should have (in reading
: the potatoes not prozac book). If
: I weigh 125 lbs., cutting that in
: half is 62.5 and dividing that
: into thirds = about 21 gr.(.74 oz)

Yes, 21 grams of protein is correct.

: Is that right that I would only be
: eating .74 oz protein ea. meal?
: That is not even one egg or just a
: very tiny piece of meat? Am I
: figuring it right?

No. Grams of protein is not the same as grams of *food*.
meat, for example has about 8 grams of protein in each ounce of meat.
Eggs have 6-8 grams per egg depending on the size. If you look in
Potatoes Not Prozac, many foods are listed there. 21 grams is about 3 ounces of meat or fish or chicken.

: Does your "George's
: Restore" have any yeast? I am
: on a candida diet right now (still
: able to eat oatmeal and potatoes,
: brown rice for carbs). But the
: yeast is a big no no./

No, it does not.I think Restore would be a great option for you.

: Also, How long do I have to be on
: step one. I have been doing the
: protein/carb thing for about a
: week. You ask how are my
: breakfasts going? I have no
: appetite in the mornings and
: sometimes throughout the day so it
: is it work to get these meals down
: but I am doing it. I think this
: low appetite thing is partly from
: the anxiety and don't know what
: else. Anyway, just wondering how
: long on step 1?

Well, do you know the 4 parts of it? Within an hour of getting up? Every day?
I think you want to do breakfast till you find a breakfast you love and like it

: How long did it take for our anxiety
: and depression to significantly
: lesson after you started the
: program? When were you on the
: program?

usually after doing step 3 for a couple of months, things are really different.

: Thanks for your reply to my
: questions.

You are very welcome!

Kathleen

Kathy B.