Great breakfast is steady. We have a step three group if you would like to join. Some folks baby step, step 3. Like work on lunch first and then when that is steady progress to dinner.

Hello,
: I am new to this forum and wanted to
: say "hello." I have been
: doing the four part breakfast
: quite steady for several weeks now
: along with journaling. When is a
: good time to attempt step 3? I
: think it will be difficult, since
: I get so bored eating
: protein...LOL! Whenever I've tried
: to eat 3 meals a day in the past
: with protein (from a 12 step
: plan), I usually rebel and graze
: on carbs to get through the day.

: I would appreciate any suggestions
: you more experienced folks have.
: I'm not sure how to navigate the
: next order of the plan.

: Thanks and Bon Apetite,
: Anna