:Hi Kathleen and Copper-
This is really interesting -i hope you don't mind if I jump in and join you?
I think what you're saying Kathleen is to totally focus on the step as building a new skill/ habit/ practice ?Trying to count calories or carb grams or worry about sugar may be a side show in our heads but don't give that any energy right now because I it just gets in the way? ?

Copper,

: Here is the thinking behind what we
: say....
: the idea is to get you to focus on
: building your recovery...your
: solution...this means we say,
: focus on your step, Copper.

: and you keep drifting to focus on
: your drug. Tweaking sugar,
: thinking about sugar, adjusting
: sugar are all about SUGAR rather
: than about journal. Think journal.
: If you want to drop some sugar,
: just do it, but focus on your
: JOURNAL.

: Does this make any sense at all?

: kathleen