hi Gloria

Can I start anyway
: and hope my feeling will change?
: I'm already thinking about
: proteins, complex carbs and timing
: but I'm not measuring yet so I'm
: unsure about the protein amount.

Yes! please do start with breakfast! and as for feelings changing - mine did, and I never thought they would!

you can also start with the tinest step and not bother yourself thinking of protein, carb and timing all at once, if that suits you best

: By the way, can I eat both complex
: carbs and other carbs for
: breakfast at step 1? As long as I
: get the right amount of complex
: ones? (and proteins) Or should it
: ONLY be complex carbs?

Gloria, its up to you
how do you feel about working out your protein just for now, and focusing on that? do you need some help to find the 'how to?' If so, let us know