Hi SJD,
This sugar thing is really strange......it's so individual.
For me, mangoes spell danger. Like a shot of sugar to the blood.
On the other hand, I can eat an orange along with a date and some nuts, and be totally fine.
Often times, I will finish the orange and nuts, but leave some of that date on the plate. One lone date -- too much for me to finish!

Really weird, considering how many mangoes (or cookies, etc.) I could consume.
By the way, it's not the same with other dried fruit. I don't dare go near raisins, dried apricots, figs, etc. Just dates. Go figure!

Sarit

: This morning I put several frozen
: chunks of mango in my protein
: shake with almond milk and had my
: oatmeal almost plain with just a
: few raw almonds . .
: It tasted almost too good to be good
: for me and gave me a lasting surge
: of morning energy. My PNP book is
: currently on loan. My question is
: ---- is there too much sugar in
: mango ?