: This morning I put several frozen
: chunks of mango in my protein
: shake with almond milk and had my
: oatmeal almost plain with just a
: few raw almonds . .
: It tasted almost too good to be good
: for me and gave me a lasting surge
: of morning energy. My PNP book is
: currently on loan. My question is
: ---- is there too much sugar in
: mango ?

Mango is a very sugar dense fruit. Whether it is *too much* totally depends where you are in the program
If you don't ever have sugars, like JoEllen, it will knock your socks off. If you are just starting and have things like hot fudge sundaes, you probably would be fine. The key is not the morning energy surge, but what happens after that.
Your journal will tell you.

kathleen