: I am reading about potatoes raising
: saratonin. I am on an
: anti-depressent for depression and
: anti-anxiety for anxiety. I still
: feel depressed and anxious alot.

: I am a healthy eater, eat protein at
: every meal and don't eat sugar.

: My question...I ate my first potato
: tonight (before bed). How long
: does it take before you start
: feeling the effects of increased
: saratonin and less depression?.

: P.S. I am reading the book Potatoes
: instead of prozac. Have been to
: many doctors with many different
: opinions and I just want to get
: well.

: Thanks for answering my question
: above. Kathy B.

Hi Kathy,

I am glad you wrote. Actually the program does not work like this. It is not a good idea to just start eating a potato, especially if you are on that type of medication.

The very best thing is to learn the steps and start with step one which is doing breakfast. There are four parts to it and the people here will walk you through the process. You can join the step one list Even if you are eating healthy, goign through the steps in order will start changing your brain.

warmly,

kathleen