Lisa, great start with breakfast from the 'browns' point of view oats is a good one

glad you asked about the rest - can you think of ways you'd like to add protein to your oats?

this might help
http://www.radiantrecovery.com/1r.htm

I like protein shake, or sometimes left over things like meatballs, chicken stew, chilli. Your traditional 'full English' too - bacon, egg, sausage, mushrooms etc. Sunday treat

its also possible, if you like oats etc, to add protein powder to it, step one list is a good place to enquire about this technique It's an art Have you seen how to get there via the Make Connections link?