: I had been doing pretty good since
: beginning the program in November
: with about 5 weeks on Step three.
: Then BAM I went on a 3 day sugar
: bender. All day for 72 hours. I
: haven't done that for years. I
: reviewed my journal and could not
: pick up any physical clues. Mental
: yes. I was feeling depressed and
: wanted an escape, but even that
: went away the few days before the
: binge. This despite adding extra
: protein at breakfast and the
: browns at night (which were
: missing). Maybe I was having a
: hard time feeling
: "steady"? Not a clue
: what premeditated this...

: Of course I am a mess and am full of
: self loathing, etc. So where do I
: pick up the pieces? Go back to
: step 1 or just jump in and get
: back on step 3 where I was/am?

: Thanks
: Jeffrey

Why don't you post your journal for the 4 days before your little journey into binge l and.

Let's see if we can sort out clues. Include what exercise you were doing.

It will help me tell you how to reengage as well.

kathleen