Hi Christine
First, divide your weight by 2, to find out how much you would need in a day. Then divide that number by 3 to find out how much you would aim for at each meal.

Some people need a little less or more - less if you are really big, more if you are very active, but that figure is a good starting point.
Allison

: How much protein should I eat at each
: meal? I weigh 140lb