Dear Kiki,

Whole grain cereal for breakfast is fine as long as you get enough protein. Grain is a brown, not the protein to base the breakfast on. For me yogurt wouldn't be enough. Other people would know more on that. for me it's eggs or meat. But I'm heavy and need more protein anyway.
E.

: Good to hear, yes I agree - the OA
: people seem to keep themselves on
: very boring, restrictive meals and
: no wonder we are all coming back
: and 'relapsing' I guess, what they
: call or the word they use for
: eating anything with sugar and
: feeling those out-of-control or
: panicky, impulsive cravings.

: I've been doing yogurt unsweetened
: with fruit, or a yogurt shake.
: I also really like cereal a lot and
: I'm not sure if that's an okay
: breakfast - I figure if it is low
: in sugar and high in other good
: nutrients, it would be okay? Like
: Fiber One or unsweet Shredded
: Wheat, add to this usually soy or
: coconut milk.