George's Restore does not contain lactose or casein, which are what cause most dairy allergies. So that might work for you. I think it tastes better than other protein powders (in fact, it doesn't really have a taste of its own) and it has a smoother texture. You can also use it in baking.
Allison

: Dear Chloe & Dr. Des Maisons,

: I tried to get to online groups
: again. Doesnt work. But for now I
: will use the comm. forum. If you
: happen to talk to any OR women
: who've been around for awhile, let
: them know I am trying to make
: contact.

: Re: food- I tried a shake for dinner
: last nite, as I usually hate cold
: food at brfst. But the rice powder
: I use has a floury taste to it.
: Allergic to soy & dairy. It
: was healthy but tasteless.
: Saturday I made a potato egg
: casserole. Will eat that for
: breakfast. I am journaling pretty
: good. boring to have to wrote down
: every little thing, but I'm doing
: it. I really appreciate your
: support. Thanks so much.