Cereal is a great complex carb for your breakfast, but you need to add some protein. You could mix some greek yogurt, protein powder and milk and put that on your cereal. That is what my husband does when he has Cheeries. And he also adds some blueberries. Are you using greek yogurt? The regular yogurt is kind of light in protein, so I like to use greek yogurt.
Allison

: Good to hear, yes I agree - the OA
: people seem to keep themselves on
: very boring, restrictive meals and
: no wonder we are all coming back
: and 'relapsing' I guess, what they
: call or the word they use for
: eating anything with sugar and
: feeling those out-of-control or
: panicky, impulsive cravings.

: I've been doing yogurt unsweetened
: with fruit, or a yogurt shake.
: I also really like cereal a lot and
: I'm not sure if that's an okay
: breakfast - I figure if it is low
: in sugar and high in other good
: nutrients, it would be okay? Like
: Fiber One or unsweet Shredded
: Wheat, add to this usually soy or
: coconut milk.