Thanks for sharing this Colette! I'm so glad you understand this, the emotional eating and trying to get back in tune with..what is our real hunger, what is essentially nourishing for us?

Hope you're having a great day =)

: Kiki,

: I think many of us have a broken
: thermostat...not knowing what real
: hunger is...when we begin
: recovery. I totally get the
: emotional eating part...and that
: has changed sooo much with this
: program.

: When I started this program, I was
: very skeptical. I didn't walk in
: with trust or faith...but thought
: I would give it a try, like I had
: so many other food books. I don't
: think you need to do anything but
: try it. After a while, things
: begin to change, and that's the
: exciting part...that's the part
: that motivated me to continue!

: Colette