I like this a lot! real food...there are too many processed things out there. Yes, I'm going to try to keep the peanuts in their natural form. Curious, is it safe to eat raw peanuts? How would I cook them?

: Always pick a real food over a
: processed foods. Nuts are bound to
: be better for you than a peanut
: butter spread.

: As for fat I think the right fat is a
: good. our bodies need some fat.
: The reason the UK/US have their
: growing dibetes and obesity
: problem is that the power that be
: over 10 years ago decided fat was
: bad and so products went low fat
: but with more sugar instead and
: corn syrup. Nothing has done as
: much damage to human health in the
: wealth arguably as the
: demonisation of all fat.