Always pick a real food over a processed foods. Nuts are bound to be better for you than a peanut butter spread.

As for fat I think the right fat is a good. our bodies need some fat. The reason the UK/US have their growing dibetes and obesity problem is that the power that be over 10 years ago decided fat was bad and so products went low fat but with more sugar instead and corn syrup. Nothing has done as much damage to human health in the wealth arguably as the demonisation of all fat.