Good for you Heather! wow, you're on the last step, congrats =) So will you just stick to herbal tea, de-caf coffee, or not even have those?

Keep me updated on your sleep and if it improves. Its good inspiration for me too!

: Last night I had the best sleep
: ever,I am giving up on caffeine.
: I had my last caffeine at 12.30,have
: done this heaps of times,but this
: time is the last.
: Tomorrow will be day one.
: Yesterday I only had one cup of
: coffee,it was yuck,so time to
: throw it out of the window.
: Hugs
: Heather xxx