Hello, I'm not sure how this e-mail/community support works, but here goes... I suffer with severe anxiety and have started reducing my anti-depressants as I can no longer tolerate the side-effects of weight gain. My anxiety is becoming overwhelming again. I would like to hear from people who have found the "7 steps of Potoatoes Not Prozac" to be effective for severe anxiety. I am fed up with struggling so much with constant feelings of anxiety and find my life unbearable most days. Thank you.