Have you thought about doing a shake? Easy fast and not too many dishes to wash. Lots of us dont have much energy when we start. But it improves! Are you eating within the hour of waking? And with the proper amount of protien for your body?

: Dear Mosaic,

: Thx for responding. Yeah breakfast is
: ok today. To be on program, I have
: to cook all my own food and it's
: such a hassle. So many dishes to
: wash. And standing up to do them
: all is something I only recently
: have had the energy to do.
: I am starting step 2 & realized
: that my carbs at brfst weren't
: brown much of the time last month.
: So I will take this month to be
: sure my carbs at breakfast are
: brown. Thx again.

: E.