I sometimes use unsweetened dark chocolate coacoa powder. It's not sweet at all. I was afraid to try it for a long time, but it doesn't call to me. I put it in my shake once in a while, or mix it with ricotta cheese and crushed almonds for a dessert.
Allison

: Thanks JoEllen. That makes sense to
: me, the stacking with fat. I
: appreciate the response! Hilda