Dear Mosaic,

Thx for responding. Yeah breakfast is ok today. To be on program, I have to cook all my own food and it's such a hassle. So many dishes to wash. And standing up to do them all is something I only recently have had the energy to do.
I am starting step 2 & realized that my carbs at brfst weren't brown much of the time last month. So I will take this month to be sure my carbs at breakfast are brown. Thx again.

E.