Hi. I am new to this but a firm believer to the program. I have been doing the plan since the first of the year and when I got to giving up the sugars, in about three weeks my body began to break out in skin rashes similar to eczema. I proceeded to give up the caffiene, which helped immensely but am wondering if anyone else has had similar experiences? Things have been impoving steadily over the last three days so am hoping to be over the worst of this. Someone mentioned 'healing crisis". Does anyone have suggestions or understanding of this? I would appreciate all answers, opinions and thoughts. Thanks Alice