Thanks very much Kathleen, I will try all your suggestions. I did add in snacks today and I felt a little better, but I don't want to snack every day because I end up getting tired of eating....lol.

I'll let you know how the week goes.

Maggie

: ok, that is very helpful. Here are my
: thoughts

: Based on your age and activity level,
: I think having about 25 grams of
: protein per meal would be best

: 2-3 eggs is 12- 18...so breakfast is
: light. I would also increase your
: breakfast brown.

: I have found that GF crackers really
: don't hold as a brown, so maybe
: check that.

: Looks like you are having about 3 oz
: of protein for dinner..you might
: increase that some. Also I am
: pretty sure you are light on
: browns in the evening.

: Maybe add a small shack for a snack
: mid morning if you want to stick
: with the eggs.
: simple changes - more protein, more
: brown may help a lot.

: I would also add a snack before bed =
: protein and a brown.

: Try for a week and see.

: kathleen