Hi Copper - how is it going?

I'm curious as to whether you're feeling any better or more balanced? I am coming into this program after trying to follow a low carb approach. Like you, I have seen a bit of weight gain, but I'm trying to hang in there with the process. I've been following step one for 3 weeks now.

How is step two going? Is the class helpful?
- Gretchen

: Hello again,
: I feel like kind of a loser always
: complaining, however I have been
: told it helps to post often. I am
: on step one and have been for over
: 6 weeks. I am starting the step 2
: class this week which I am excited
: about. I have decided to not even
: try to do it on my own but wait
: for instruction.

: I am gaining some weight and in a bit
: of a funk about it. I do have
: faith that this is common, my
: routine has been thrown off quite
: a bit with the addition of
: breakfast. I have not been able to
: exercise like I used to in the
: morning. I have not figured out a
: routine.

: It is really remarkable that even
: though I am in a funk, I am
: trusting the process. I am
: continuing to put big breakfasts
: in my body and not resorting to
: panic and low- carb frenzy. It is
: ok and my body is just going
: through adjustments. I trust that
: I will be in a better position to
: make choices about what and when I
: eat. I have not binged lately and
: that is a good thing.

: Would love to here how others dealt
: with the adjustments going on. I
: am realizing that one step at a
: time is much more manageable.

: Although having some doubts, I am
: sticking with it. All doubters-
: hang on with me!!

: Copper