: Hi everyone,

: Not sure if this is more physical or
: mental...but I can have a LOT of
: trouble with sleeping and
: insomnia. My brother was telling
: me to cut out ALL caffeine
: including tea.

: Even tea could contribute to
: insomnia? Sorry I'm clueless, but
: I figured tea had a lot less
: caffeine than other drinks.

: And if I have to stop caffeine/tea,
: what could I replace it with? They
: say, always substitute something
: for a habit when you try to give
: it up...otherwise it could be too
: easy to fall back into it. I know
: water is the best thing but admit
: I like something with flavour
: still! Maybe those Vitamin waters?

: Thanks everyone =) I am now ready to move on to step 6,and detox from caffeine and sugar,it does nothing for me.
Last night I had the best sleep ever,I am giving up on caffeine.
I had my last caffeine at 12.30,have done this heaps of times,but this time is the last.
Tomorrow will be day one.
Yesterday I only had one cup of coffee,it was yuck,so time to throw it out of the window.
Hugs
Heather xxx