: hello Kiki
: I always reckoned myself a good
: sleeper, till I worked through to
: step 4. I believe now that the
: quality of my sleep was not that
: great. Lots in each step to
: promote restful sleep I reckon -
: and sometimes, theres a sleep
: class too .

: but for now step one will set the
: scene for you. do you have coffee
: at breakfast? I always did and it
: was the highlight of the day, not
: suprisingly an hour or so before
: breakfast if possible LOL. I had
: to put in a bit of effort to get
: breakfast =first.

: nowadays, after 6 and 7, I have a
: decaf brand that I like . I found
: I didnt want coffee much after
: step 6, wasnt expecting that at
: all! I did a slow taper as
: Kathleen recommends and it was so
: different that way.

: oh and I like decaf coffee shake of a
: morning too. Hello,
I also am having trouble with caffeine,so bad that I am only sleeping up two 4 hours a night.
I am so bad I have decided to quit.
I was having up tow 8 cups a day,now down to two,this lat week one,tomorrow none,will keep you posted.
Heather nz