Hi Maggie,

need a little more data

how much you weigh, your age and how active you are...

and then amounts...I will put ** where it is not clear.

: Breakfast between 6:30-7:00am : 2-3
: eggs, normally scrambled with
: spinach, broccoli or some kind of
: veggie and a little cheese and a
: small bowl of plain oatmeal, about
: 1/2 cup-3/4 cup (this sometimes
: has a few tablespoons of fruit in
: it). Sometimes I have left over
: dinner from the night before.

: Lunch between 11:30-12:30: 1/2 - 1
: can** [what size can] of salmon or tuna with
: mayonnaise with whole grain GF
: crackers **{how many]and a salad with lots of
: veggies and pumpkin seeds. OR
: lentil soup **[amount] with chicken or beef
: and veggies. OR leftover dinner
: from the night before.

: Dinner between 5:30-6pm : some kind
: of pot roast, potatoes and other
: veggies
: or grilled chicken with rice/quinoa
: and veggies or a salad
: or ground beef (chili, burgers,
: cottage pie etc..) with beans, or
: sweet potatoes or regular potatoes
: with skins on and veggies.
** you don't have any amounts there]
.

: Any thoughts or suggestions would be
: great! Thank you so much.
: Maggie