: Hi guys,

: I would like to know if chick peas
: are good source of protein and in
: general, good for us on Radiant
: Recovery. Yes, just add a brown.

: I find the store brands to have too
: much salt, garlic and other things
: for my liking. I have some cans of
: these garbanzo or chick peas, and
: I'd like to know how do I make a
: paste out of them?I cream them in a food process with what I like, cream cheese or olive oil and spices. Can I make
: soups out of them too? Yes

: I was just going to 'mash' it all up
: with my hands lol but i think
: there's a better way. =)

: Thanks guys!