Hi Kiki,

For me, I use chick peas for my brown, but they could be used for protein...as long as you included a brown with them. I've put them in my blender or my little food processor to mush them up. And yes, I've added them to soups, and they are very nice!

Colette

: Hi guys,

: I would like to know if chick peas
: are good source of protein and in
: general, good for us on Radiant
: Recovery.

: I find the store brands to have too
: much salt, garlic and other things
: for my liking. I have some cans of
: these garbanzo or chick peas, and
: I'd like to know how do I make a
: paste out of them? Can I make
: soups out of them too?

: I was just going to 'mash' it all up
: with my hands lol but i think
: there's a better way. =)

: Thanks guys!