Hi JoEllen,

I actually don't eat a lot of red meat... I know from my journal I eat chicken, eggs, salmon, cheese, so I'll make sure to change that up. Just want to check, when you say sweet potatoe, you don't mean yams, right? I have eaten sweet potato - skin and all - but usually it's been red-skinned potatoes. I'll definitely try sweet potato for a longer period of time and see how I fare. As for caffeine, I get hooked on it real quick so I usually have just one decaf per day, maybe twice a day on the weekend.
I don't have a lot of time to post on the forum, so glad it's here!
Thanks for your help,
Penny Joy

Hi Penny Joy,

: A while back someone posted that
: using sweet potato helped with
: menopause hormonal fluctuations.
: Eating enough red meat helps me stay
: steady in mood. Are you a meat
: eater?
: I don't eat much soy-noticed it makes
: my moods a little erratic. I'm 48,
: almost 49, not had any problems so
: far.
: Do you drink caffeine?

: JoEllen