Hi Allison,
I get hit every full moon. I no longer have a 'visible' cycle, I'm constantly anemic so I had an ablation done in 2007. I take iron every day otherwise I have zero energy. I know this has to do with my cycle, it's just never been this out of control! I will definitly try more potato and more fat.
Thank-you for your help!
Penny

Hi Penny
: Can you predict when the low times
: will be? If you know when they are
: coming, I'd try some extra BE
: raising activities, and eating a
: little bit more fat, and also more
: potato. That always helped me with
: PMS. I'm in my early 50's, and
: I've noticed that my hormones are
: more erratic now. If you are still
: having your period, it may be that
: the natural dip in serotonin and
: BE around that time is more
: extreme now. I couldn't tell from
: your post if you were or not. But
: it sounds as if you are having
: hormone cycles regardless.
: Allison