Hi, Janelle,

When I just ate protein and veggies (I thought this would help me lose weight) I was angry ALL THE TIME. I need my browns to stay even.

Camille

: Hi and thanks,

: I calculate my daily protein needs at
: 60 or 65 (I weigh 125), so I try
: to get 20 g. at breakfast. My kids
: both weigh 80 lbs. and is it
: correct that they need about 1 g.
: per lb.? They are very active.

: Is there a formula to figure out
: approximately how many complex
: carbs you need based on age,
: activity level, and body type?
: Right now we are getting many of
: our complex carbs from veggies and
: limited fruits.

: Thanks again!
: Janelle