Hi Denise,

It's nice to have you here. Glad you are enjoying the program and are already noticing changes!

Focusing on the right amount of protein and timing sounds like a good plan! Are you also getting in those complex carbs? I find the combination of protein and complex carb to be wonderful.

Let us know if you have any questions.

Colette

: I have only been in this program
: since Feb 12th. I have always ate
: breakfast but needed to adjust the
: protein and timing. Step 2
: journaling was much more of a
: challenge but I now enjoy it. Step
: 3 surprisingly is pretty much what
: I do. I will work on making sure I
: have the right amount of protein
: and timing. I'm thinking my daily
: vitamin which fits the amount
: recommended is fine to continue.
: This program just seems to fit. I
: love feeling good and hope I am
: not moving too fast.