Hi Kari,

I make overnight oats with blueberries and vanilla flavoring, or with my homemade spiced apples (sliced apples cooked with spices -- cinnamon, nutmeg, a bit of cloves -- and just a little water, no sugar) and vanilla flavoring. I add a scoop of Restore to the mix, so I have a complete breakfast. I've used regular yogurt, Greek yogurt, or even lowfat cottage cheese.

The result is thick and good. The oats are chewier than you might expect, but I like it. I've recycled some small almond butter jars for the purpose, which are just the right size and are easy to eat from.

Jo

: I found this website that has all
: these recipes for overnight
: refrigerated oatmeal. No cooking.
: This is great for those of us who
: just want to grab a quick brown in
: the morning. Here is a recipe that
: looks good. All other recipes had
: either lots of fruit or honey.

: Apple cinnamon Refrigerator Oatmeal

: 1/4 cup uncooked old fashioned oats
: 1/3 cup skim milk (I am sure you can
: use almond milk)
: 1/4 cup low-fat Greek yogurt
: 1/2 teaspoon cinnamon
: 1/4 cup unsweetened applesauce, or
: enough to fill jar

: In a half pint (1 cup) jar, add oats,
: milk, yogurt, and cinnamon. Put
: lid on jar and shake until well
: combined. Remove lid, add
: applesauce and stir until mixed
: throughout. Return lid to jar and
: refrigerate overnight or up to 2
: days. Eat chilled.

: Kari