I assemble everything for my shake but the oats and protein powder the night before, and refrigerate the blender carafe. I put the oats and protein powder in a measuring cup. In the morning, I just dump the dry ingredients into the shake, blend and pour. If you get one of those nifty shake cups like the ones in the RR store, you can drink it in the car.
Allison

: Mosaic, I do have PnP. Sorry, what
: book is YLD? Tell me about it.

: Yes, I've decided to read a portion
: of PnP everyday for as long as I'm
: on steps 1-6 and a supporter is
: doing that with me. Maybe someone
: should create a Sugar Recovery
: Daily Inspirational -- would be
: handy, ya know something that
: pulls a little science, a little
: tip and a little emotional support
: into a single short page each day.

: I literally roll out of bed and out
: the door so what is the simplest
: step is actually the most
: difficult. I don't wake up easily
: at all so my breakfast must be
: grab and go. I'm thinking I might
: boil two dozen eggs in advance of
: the work week, but then what can I
: do for complex carb with them
: that's fast? Oh my gosh, I have an
: idea. I have noticed that barley (
: I soak it overnight then steam)
: has the most wondrous effect on
: me! I'm thinking I can do that
: once a week in a large batch, then
: chill it along with grated apples,
: cinnamon, finely chopped soaked
: walnuts and a little lemon so that
: everyday I can just pull out a
: single serving albeit cold and go.
: OOh-- I'm excited. If you have any
: other ideas for breakfast I can
: prepare ahead of time, I'm all
: ears. I think barley is a good
: option because unlike oatmeal it
: won't get all grainy as the days
: pass and since I've never had it
: sweetened it won't seem to be
: lacking something as with oatmeal.
: yay. I may have my Step 1
: solution-- but again LET ME KNOW
: IF YOU HAVE OTHER GRAB-N-GO IDEAS
: FOR ME. THANKS!