JoEllen,

Why did you ask if she drinks coffee? I'd love to hear more about your experience around this. I do drink one cup of coffee in the morning, but instinctively wonder if this is such a good idea. Hilda

: Hi Penny Joy,

: A while back someone posted that
: using sweet potato helped with
: menopause hormonal fluctuations.
: Eating enough red meat helps me stay
: steady in mood. Are you a meat
: eater?
: I don't eat much soy-noticed it makes
: my moods a little erratic. I'm 48,
: almost 49, not had any problems so
: far.
: Do you drink caffeine?

: JoEllen