That makes sense Mosaic. Legumes also work as a carb and I like my homemade humus with dinner. I think that will work fine tonight. Thanks and I am off to reread Step 3.

Jeffrey

: Jeffrey, have you got PnP handy? have
: a read of the blood sugar pages,
: and the step3 chapter...

: steady blood sugar for me has to be
: maintained through the night as
: well, even though Im having a rest
: and my dinner is good for
: making sure I get past breakfast
: still feeling charming. With me ,
: fluctuations in my blood sugar
: done necessarily give me immediate
: signs, its later on, so I might
: think I'm fine by breakfast but
: feel tetchy much much later.....
: journal will help you out with
: what suits you.

: have you got an idea for a brown that
: might suit your purposes? Im fond
: of sweet potato, or tonight for
: example I have made a chilli with
: a lot of red beans in it