: As for whats in the book, as I am a
: reader and a bit drawn to words, I
: found a lot in my PnP and YLD, re
: reading that is very helpful for
: me Do you have PnP? I sometimes
: read the breakfast chapter over
: just because theres always
: something relevant to me and what
: I'm at right now in there!

Mosaic, I do have PnP. Sorry, what book is YLD? Tell me about it.

Yes, I've decided to read a portion of PnP everyday for as long as I'm on steps 1-6 and a supporter is doing that with me. Maybe someone should create a Sugar Recovery Daily Inspirational -- would be handy, ya know something that pulls a little science, a little tip and a little emotional support into a single short page each day.

I literally roll out of bed and out the door so what is the simplest step is actually the most difficult. I don't wake up easily at all so my breakfast must be grab and go. I'm thinking I might boil two dozen eggs in advance of the work week, but then what can I do for complex carb with them that's fast? Oh my gosh, I have an idea. I have noticed that barley ( I soak it overnight then steam) has the most wondrous effect on me! I'm thinking I can do that once a week in a large batch, then chill it along with grated apples, cinnamon, finely chopped soaked walnuts and a little lemon so that everyday I can just pull out a single serving albeit cold and go. OOh-- I'm excited. If you have any other ideas for breakfast I can prepare ahead of time, I'm all ears. I think barley is a good option because unlike oatmeal it won't get all grainy as the days pass and since I've never had it sweetened it won't seem to be lacking something as with oatmeal. yay. I may have my Step 1 solution-- but again LET ME KNOW IF YOU HAVE OTHER GRAB-N-GO IDEAS FOR ME. THANKS!