:

: Please drop me a line and let me know
: how you are doing.
Welcome
Doing really well thank you
How long you
: have been on this eating plan?
About four years on the plan
: Whether you eat any dessert at all
Don't crave or need it but ate some with meals right up until steps four and five
: and what made you start?
A success story about the program in the health section of our local newspaper, then later the subject of that article, Carol, was at the YMCA and gave me more information. Thanks again Carol
: I am looking forward to reading your
: responses.
Stay in touch here on the forum. It really helps a lot

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