Welcome
: I read Kathleen's book a year ago and
: thought I could do this on my own.
: I can't. ... It really helps to come on line and get help and support.I am almost 100
: pounds overweight and I am 51
: years old. I am 52.
: My question is that I will start with
: Please drop me a line and let me know
: I am looking forward to reading your
: Kitty
: having the right breakfast but am
: I allowed to eat whatever I want
: the rest of the day? Yes just work on step one for now.
Do you know breakfast has 4 parts?
1. Within an hour of waking
2with the proper amount of protein for your weight
3. With a complex carb.
4 everyday
: how you are doing. I am doing great with my healingHow long you
: have been on this eating plan? I have been doing radiant recovery RR for about 10 yrs
: Whether you eat any dessert at all I some times eat fruit at end of meal but most time full and content and don't need a dessert
: and what made you start? I started the program because I wanted to heal. I wanted to feel better emotionally, I came to heal the sugar addition and to stabilize my moods. But a lot more was healed CHLOE
: responses.