Day1

I read Kathleen's book a year ago and thought I could do this on my own. I can't. ... I am almost 100 pounds overweight and I am 51 years old.

My question is that I will start with having the right breakfast but am I allowed to eat whatever I want the rest of the day?

Please drop me a line and let me know how you are doing. How long you have been on this eating plan? Whether you eat any dessert at all and what made you start?